Skin complaints. Whether your skin is dry and mature or oily and blotched with blemishes, frankincense oil has wonderful balancing qualities. It helps to reduce lines and wrinkles by tightening and toning skin, accelerates the healing of blemishes, skin ulcers and wounds, and stimulates cell regeneration. For anti-aging benefits, put several drops into your favorite night time moisturizer. For acne and blemishes, apply it neat directly on the problem area, unless you have very sensitive skin, then dilute as described below.

The antispasmodic properties coupled with the anti-inflammatory properties help the essential oils become one of the best remedies for problems with the muscles. Peppermint essential oil is considered to be a muscle relaxant that is used to treat spasms. Also, Cypress and Frankincense essential oils are helpful in reducing inflammation and treating the spasms.
Health benefits:Ginger essential oil has been known to cure pain, stop vomiting, protect from wounds becoming septic, and relax spasm. Some practitioners also use it to inhibit bacterial growth, eliminate gas, and improve brain and memory function, while helping to expel phlegm & catarrh. Finally, it is known to break fevers, clear bowels, bring color to the skin, improve stomach health, and promote sweating, which helps removes toxins from the body.

Run the pipe through the cooling tub. If you’re using an open basin, position it so that the coil lies completely inside the tub. It should be completely submerged when the basin is filled with cold water or ice. If you’re using a bucket, drill a small hole in the bottom so the pipe can pass out of the ice bath. Seal the hole using a silicone sealer or epoxy to prevent water from dripping through it and making a mess.

The popular spamist ultrasonic diffuser offers all the basics for fragrance diffusion with the simple touch of a button while the added directional rotator will give you 360 degrees of soothing mist. There is a reason the spamist has remained SpaRoom most popular diffusers for many years. Its classic, simplistic design is timeless while offering all the basics aromatherapy enthusiasts look for in an affordable, reliable and durable ultrasonic diffuser.
The PureGuardian Eucalyptus Essence Oil is the ideal choice if you want to create a stimulating, energized environment. Eucalyptus has a fresh, earthy aroma with camphoraceous undertones. It is associated with emitting an essence of cleanliness or slightly medicinal aroma. Simply add just a few drops to your oil diffuser to fill with room with the natural aroma of eucalyptus. Combines nicely with peppermint oil for an extra invigorating blend. The eucalyptus oil contains plant extracts and...

Essential oils may help to reduce toxicity by promoting the detoxification of your home and body. These days, we are all inhaling and ingesting a number of chemicals and environmental toxins that can be dangerous for our health. Some work as mild diuretics, thereby increasing urine production and improving detoxification. And some oils aid digestion and promote the detoxification of toxins that buildup in the body. (18)


This PureGlow Himalayan Salt Lamp and Ultrasonic Essential Oil Diffuser from Pure Enrichment combines the therapeutic benefits of a 100% Himalayan salt lamp with the fragrant aromatherapy of an ultrasonic oil diffuser. Designed for medium-sized offices, bedrooms, living rooms, and meditative spaces, PureGlow not only beautifully complements your decor, it releases negative ions into the air that help boost your mood, increase energy levels, and neutralize the positively charged ions that emit...
Essential oils are highly concentrated oils that have a strong aroma. Sometimes they are called volatile aromatic oils because of their high concentration of the aromatic compounds. For example, the oil of “absolutes” is obtained from delicate flowers by either enfleurage or solvent extraction. Absolute oils often mimic the natural aroma of the plant and are also more colored and viscous than essential oils. (1)
I would start with about 5 drops of oil for your diffuser (for most) depending on room size and the strength of the oil… then can add more. 10 drops for a large room. So for a recipe with 3 different oils, I usually start with 1-2 drops of each and see how that goes. I can always turn it off and add more if I feel it can be stronger, and I’ll usually end up a little stronger in our main living space for example. In my room, I get away with closer to one drop of each oil since it’s a smaller room. Again you can always add more, but start small. 🙂

Calming, stress relieving, sleep promoter. Feeling stressed out or having a night of insomnia? Dilute as described below, and rub lavender oil along the sides of the neck and/or breathe it in deeply. You can also place a drop or two into a warm bath before you relax into it. Lavender has wonderful calming and soothing effects, and promotes deeper sleep.
As a general rule always mix your essential oils with a carrier oil before applying them to your body!!! There are VERY FEW exceptions to this rule and many company’s out there will lead you to believe it safe and even teach their sales people that it is. Essential Oils even though they are natural are still chemical cocktails and can cause injury and irritation when not used properly. So if you are not a trained Aroma-therapist then always dilute to be safe.
Help kill bacteria in the kitchen & around the home. Clove is a natural antibacterial, powerful against many bacteria strains. It kills E. coli, Salmonella, Helicobacter pylori (implicated with stomach ulcers), Staphylococcus aureus (also known as golden staph), Streptococcus pneumoniae, and many others, with no observed side effects. Put a drop on your kitchen sponge, in dishwashing liquid, and on cutting boards to reduce bacteria naturally. Don’t forget telephones, toilet seats, doorknobs, and computer keyboards!

In fact, the benefits of diffusing essential oils into the air are one of the main reasons I’m loving these essential oil recipes. When you apply heat to essential oils, many studies show it can actually denature many of the most important chemicals and compounds, so you are essentially just diffusing the oils for scent, and not for the beneficial aspects.
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