I’m sorry I didn’t answer them sooner, Carol. I work full time and part time, so I usually only have time for this on the weekends. For the citrus, you use the peels. Try to get as much of the pith off as you can. The water will soak into it making the oil extraction harder to do. The left over water can be used like a hydrosol, just be sure to use it in a few days, or you can use it in place of the water when making soap. You could also use it to water plants. I use mine in the garden or compost it a lot.
Another useful essential oil for digestion is peppermint. Research shows that peppermint oil works to provide rapid relief of IBS symptoms. In a 4-week, randomized, double-blind, placebo-controlled clinical trial, 72 patients with IBS received either peppermint oil or placebo. The peppermint group experienced a 40 percent reduction in total IBS symptoms after 4 weeks, which was superior to the 24 percent decrease of symptoms reported by the patients in the placebo group. After just 24 hours of using peppermint oil, the treatment group experienced a decrease in symptoms of 19.6 percent. (8)
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