This reason alone makes it important to choose the right diffuser and my advice to reap all of the benefits of essential oils is to stick with a cold-air, nebulizing or ultrasonic diffuser. I DO keep a little plugin diffuser in my car, although that one does heat up, so I know I’m getting the calming benefits of the scents, but I may be losing out on some of the other aromatherapy effects. 
Everyone's making ice cream these days … perfect for the summer.Summer Solstice is today, but here's an astronomical factoid if you need another reason to celebrate the warmer weather. Summer solstice is the longest day of the year, and also marks the point where Earth is furthest from the sun. But, because of inertia, July 4-5 are typically the &qtes;slowout" days of the year: the days in which Earth's orbital speed is the slowest. That's why everyone is so laid back in the summer!
A global distinction here with a rubberized body of therapeutic excellence. Long lasting and powerful mist broadcasts benefits of essential oil for up to a full 8 hours. Place this decorative creation enhanced by a rose band where it’s sure to compliment any decor. Completely wireless operation with a rechargeable power system, a battery may be restored with an AC adaptor included.
Health benefits: This useful oil inhibits bacterial, microbial, viral & fungal infections while also killing insects, protecting wounds from becoming septic, relaxing spasms, soothing inflammations, eliminating body odor, stimulating perspiration, increasing urination and the removal of toxins from the body, reducing fever, and repelling insects. Finally, it is beneficial for stomach health and digestion.
Determine when to harvest your plant material. The amount of oil in a plant depends on where it is in its life cycle, so it’s important to harvest each species of plant at the right time. You need to do some research to figure out when to harvest the plants you want to distill. For example, lavender should be harvested when about half the flowers on the stem have withered. Rosemary, on the other hand, should be harvested when the plants are in full bloom.[4]
Simple smells such as lavender, chamomile, and rosewater may help keep you calm. You can breathe in or rub diluted versions of these oils on your skin. Scientists think they work by sending chemical messages to parts of the brain that affect mood and emotion. Although these scents alone won’t take all your stress away, the aroma may help you relax.

Health benefits: Protects wounds from becoming septic, fights infections, removes toxins from the body, neutralizes free radicals and reverses the effects of oxidation. Furthermore, it removes excess gas and does not let it build up in the body, while purifying blood by removing toxins, increasing urination, opening and regulating menses, stimulating secretions, and promoting the regeneration of new cells.
Lavender is one of the most popular essential oils and often has a starring role in everything from skin lotion to pillow mist to “green” household cleansers 2. Lavender promotes rest and relaxation, especially when inhaled. It also has antiseptic and anti-inflammatory properties according to Aroma Web, making it a good remedy for acne, eczema and other skin problems.
The great thing about these recipes, is that you can experiment and change them based on what you like! So if you start with the recipe, but find you need more, you can add in more! My diffusers are all mid-size and hold between 100-150 ml of water. These recipes are based on that size (most home diffusers are similar in size). You can still use these recipes with yours! If you find you need to add more oil since you’re adding more water, add in a few extra drops of each and see how that does for you. Sometimes in a large open space I find that I need to add in a little more myself. 😉 Hope that helps… have you tried any yet?? I’d love to hear which ones you like!
As a meditation aid. Use frankincense oil to help calm and center the mind, to promote spiritual awareness, and to cultivate a sense of inner peace while meditating. Frankincense contains compounds known as sesquiterpenes which work directly on the limbic system of the brain, the center of memory and emotions. Frankincense is calming, grounding, and centering to the nervous system. Diffuse it into your room, or just inhale directly from the bottle at the start of your meditation.
Used the right way, they can help you feel better with few side effects. For example, you may feel less nauseated from chemotherapy cancer treatment if you breathe in ginger vapors. You may be able to fight certain bacterial or fungal infections, including the dangerous MRSA bacteria, with tea tree oil. In one study, tea tree oil was as effective as a prescription antifungal cream in easing symptoms of a fungal foot infection.
As a general rule always mix your essential oils with a carrier oil before applying them to your body!!! There are VERY FEW exceptions to this rule and many company’s out there will lead you to believe it safe and even teach their sales people that it is. Essential Oils even though they are natural are still chemical cocktails and can cause injury and irritation when not used properly. So if you are not a trained Aroma-therapist then always dilute to be safe.

IMPORTANT DISCLAIMER: None of the health topics presented on Sustainable Baby Steps have been evaluated or approved by the FDA. They should not replace personal judgment nor medical treatment when indicated, nor are they intended to diagnose, treat, cure, or prevent any disease. Always talk to your naturopathic physician about the use of these or any other complimentary modalities. Reading this website denotes your understanding and agreement to our full disclaimer.

With neuroprotective effects and cognitive performance boosting abilities, essential oil benefits have helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and dementia. In a scientific review published in Frontiers in Aging Neuroscience, researchers found that because essential oils possess powerful antioxidants that work to inhibit free radical scavenging, they help to naturally improve brain function and reduce inflammation.
Health benefits: This oil is often used to inhibit bacterial, microbial, and viral infections, while also killing insects, protecting wounds from becoming septic, promoting absorption of nutrients, speeding up the healing rate of scars and after marks. Finally, it can cure cough and cold, and stimulate systemic functions and appropriate discharges.
Dear Tabitha thank you for these great recipes. I just have one question its a bit off topic. I want to be able to use the best possible unit to diffuse the Essential Oils. Which one would you recommend is best? I have been using ultrasonic ones but am thinking of about upgrading to either a vaporizer from http://www.herbalizer.com/ or a nebulizer from https://richaroms.com ? What I want to know is which technique of diffusion breaks the particles down to a state where our bodies can absorb them better?

And a 2014 study involving 82 participants evaluated the effectiveness of aromatherapy for elderly people with chronic pain and symptoms of anxiety and depression. Researchers found that after four weeks of treatment with essential oils, there was a significant reduction in negative emotions, including feelings of anxiety, stress and depression, among the intervention group. (13)
I’ve long been a candle addict. There’s nothing like lit candles, good music and the ambiance it creates for a relaxing evening at home. And while I haven’t completely kicked the candle habit to the curb, I’m being wiser about my choices for the more occasional lighting of only soy or beeswax while avoiding the paraffin (toxin releasing) candles.  But an even better option, which I pretty much use all day long while at home are our essential oil diffusers. Definitely a new kind of addiction. Another plus? It’s elicited more, “Wow, it smells great in here,” comments from guests than my mix of candles ever did!
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