As a general rule always mix your essential oils with a carrier oil before applying them to your body!!! There are VERY FEW exceptions to this rule and many company’s out there will lead you to believe it safe and even teach their sales people that it is. Essential Oils even though they are natural are still chemical cocktails and can cause injury and irritation when not used properly. So if you are not a trained Aroma-therapist then always dilute to be safe.
This is one of the most vital things you must know about essential oils: not all essential oils are created equal. In fact, most of them are worthless to your health and often synthetic. Therefore, when buying such oils — whether 5ml, 10ml or 15ml bottles — choose pure ones that are certified USDA organic, 100 percent pure, therapeutic grade and indigenously sourced.
Debra is a master gardener, a certified herbalist, a natural living instructor and more. She taught Matt and Betsy how to make soap so they decided to bring her on as a staff writer! Debra recently started an organic herb farm in the mountains of Western North Carolina. You can even purchase her handmade products on Amazon! Connect with Debra Maslowski on G+.
There’s no wonder why, considering the high cost of healthcare bills and the side effects of conventional medications, adding such oils to your personal medicine cabinet and lifestyle can make a world of difference. This is especially true because essential oils benefits are vast and essential oils uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.
Health benefits: It has also been found to protect wounds against becoming septic, and it clears spasm, increases appetite, removes excess gas, purifies the blood, increases urination, and promotes a regulated menstrual cycle. Fennel essential oil defends against cough and cold, increases milk secretion, helps clear bowels and constipation, stimulates systems, and is good for stomach and spleen health.
Peppermint oil, with its candy-like aroma, is a great mind stimulator when inhaled, promoting mental clarity and enhancing focus. It also works wonders on headaches and stomach discomfort. This oil has been used since ancient times in Japan and China, and may have been used by Egyptians as early as 1000 BC, according to Esoteric Oils 3. Peppermint oil can be irritating to the skin and should be kept away from the eyes.

Thanks for reading Family Focus Blog, which has been named among the most popular family blogs. It was created by Nashville mom and family blogger, Scarlet Paolicchi, to be a resource for better family life, parenting tips, family fun activities, eco tips, family food ideas, family travel, and home decor. Family Focus Blog has been named #3 in Cision PR’s 50 U.S. Top Mom Blog list.
Brandi Marcene is a regular contributor to Natural Food Series. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College.
First, thank you so much for posting these blends! I am so eager to try them. May I ask though – how does the size of your diffuser (and it’s water capacity) matter to the oil amounts in each ‘recipe’? For instance, my daughter has a smaller diffuser than me. Her’s holds a total of 120 ml. Mine on the other hand holds up to 300 ml. I almost never fill it to capacity with water, but it did start me wondering what water amount these blends were based upon.
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Essential oils have also shown to improve learning, memory and ability to focus. Both stimulating and sedative oils can be useful, as oils like peppermint can improve sustained attention over a longer period of time, while oils like lavender can be useful for people going through tough exercises or situations. Furthermore, they can be useful in relieving agitation in individuals with dementia. This is due to their calming and sedative effects. (10)

As a digestive aid. Peppermint oil is superb for helping to relieve indigestion and heartburn. Put just one drop of peppermint oil into a glass of water and drink. It works much more quickly than peppermint tea due to the concentrated nature of peppermint oil. If it’s too strong for you, just dilute it (see dilution instructions below) and rub it across the tummy.


First, thank you so much for posting these blends! I am so eager to try them. May I ask though – how does the size of your diffuser (and it’s water capacity) matter to the oil amounts in each ‘recipe’? For instance, my daughter has a smaller diffuser than me. Her’s holds a total of 120 ml. Mine on the other hand holds up to 300 ml. I almost never fill it to capacity with water, but it did start me wondering what water amount these blends were based upon.
Cumin oil, which is safe to use in your food, can cause blisters if you put it on your skin.  Citrus oils that are safe in your food may be bad for your skin, especially if you go out into the sun. And the opposite is true, too. Eucalyptus or sage oil may soothe you if you rub it on your skin or breathe it in. But swallowing them could can cause a serious complication, like a seizure.
Health benefits: It is great for uplifting moods and fighting depression, and it has also been popularized for eliminating gas build-up, warming the respiratory system, reducing body odor, curing infections, relaxation, promoting urination, and the subsequent removal of body toxins. This useful essential oil also strengthens gums and stops hemorrhaging, cures inflammation, improves circulation, and can help cure arthritis, while calming anxiety and relieving tension.
Bend the pipe so it can pass through the cooling tub. You’ll bring the plant matter to heat in the pressure cooker, and the resulting steam will pass through the pipe. You have to be able to cool that steam back down to liquid by immersing it in a cold water or ice bath. Depending on what you’re using for your cooling tub, you’ll have to bend the pipe in different shapes. For example, if you’re simply using a basin, you might have to bend it into a coil so that it can lay in the open tub. If you’re using a large bucket of ice, you might be able to bend the pipe to a 90 degree angle so that it can go down through the top of the bucket, then out a hole in the bottom.
The Pursonic Essential Oils may well be the ultimate gift from nature. Made from the aromatic essences of plants, they have a remarkable ability to affect a person's well-being and improve the environment around them. Explore the many essential oils offered by Pursonic that can help you achieve physical, emotional, mental and spiritual well-being. It will help you stimulate your senses and enable you to sink into a relaxed world of serenity, healing and self balance. The Pursonic Essential Oils...

They're made from parts of certain plants like leaves, herbs, barks, and rinds. Makers use different methods to concentrate them into oils. You may add them to vegetable oils, creams, or bath gels. Or you might smell them, rub them on your skin, or put them in your bath. Some research shows that they can be helpful, if you know how to use them the right way. Always check the label and ask your doctor if you’re not sure if they’re OK for you to use.
The antispasmodic properties coupled with the anti-inflammatory properties help the essential oils become one of the best remedies for problems with the muscles. Peppermint essential oil is considered to be a muscle relaxant that is used to treat spasms. Also, Cypress and Frankincense essential oils are helpful in reducing inflammation and treating the spasms.
Soothe burns and sunburns. Put two to three drops of lavender oil on a minor burn to help relieve the pain. Applied quickly enough, it should stop the burn from blistering as well. Keep a bottle of lavender oil in the kitchen for those burned fingers. Dilute it as described below and apply to sunburns to relieve pain and hasten healing time. Lavender oil is also wonderful mixed with a little organic Aloe vera gel and applied to the skin after sun exposure.
As an anti-aging antioxidant. Oregano oil’s high antioxidant content makes it perfect for fighting the effects of aging, which is all about free radicals creating havoc throughout the body. If using it topically, be sure to dilute as described below because oregano can be a “hot” oil when applied to the skin. Always avoid the skin around the eyes and other sensitive areas.
Health benefits: It has been known to inhibit viral, bacterial, fungal and parasitic infections, and thus protects wounds against becoming septic, heals damages done by oxidation, soothes inflammation, clears spasms, increases the production of bile, and promotes digestion. Furthermore, it fights infections, opens up obstructed menstruation, cures coughs and colds, reduces fever, helps clear the bowels, stimulates discharges and generally boosts systemic functions.
Simple smells such as lavender, chamomile, and rosewater may help keep you calm. You can breathe in or rub diluted versions of these oils on your skin. Scientists think they work by sending chemical messages to parts of the brain that affect mood and emotion. Although these scents alone won’t take all your stress away, the aroma may help you relax.

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Making your own pure essential oils at home involves a distilling process and this means purchasing or building your own still! While it is possible to make your own still from various items around the home, it may be safer to purchase a home still from an online store. Something like one of these alcohol stills will set you back over a hundred dollars but could be viewed as a nice investment.
Oh you’re so welcome!! I LOVE diffusing citrus oils, some of my favorites! I’ve never had an issue with our diffusers that way… but to clean them, fill it with half vinegar and half tap water and let it run a few hours. You can put it outside or in the garage or in a room you’re not using if you don’t like the scent 😉 Then in the morning or whenever you’re done, just wipe clean!! It keeps them running fresh! Hope that helps 😉
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