Health benefits: Traditionally, it has been known to fight depression and uplifts mood, soothes inflammation due to fever, protects wounds against developing sepsis, relieves spasms, fights viral infections, enhances libido and cures sexual disorders, while tightening gums and muscles, and stopping hemorrhaging. Furthermore, it inhibits bacterial growth, promotes discharges and secretions, heals scars, purifies the blood, opens up obstructed menses, stops hemorrhaging, boosts liver health, cures constipation and nervous disorders, as well as being good for stomach and uterine health.
Health benefits: Traditionally, lemongrass reduces pain, fights depression, inhibits microbial growth, reduces high fever, protects wounds from being septic, strengthens gums and hair and reduces hemorrhaging. This essential oil kills bacteria, eliminates gas, reduces body odor, promotes urination, reduces fever, stops fungal infections, increases milk, kills insects, strengthens nerves, soothes inflammation and cures nervous disturbances.
Essential oils are highly concentrated oils that have a strong aroma. Sometimes they are called volatile aromatic oils because of their high concentration of the aromatic compounds. For example, the oil of “absolutes” is obtained from delicate flowers by either enfleurage or solvent extraction. Absolute oils often mimic the natural aroma of the plant and are also more colored and viscous than essential oils. (1)
The PureGuardianSpa ultrasonic aromatherapy diffuser with touch controls will compliment any room, while simultaneously providing invigorating scents by the touch of a finger. It is quiet and efficient and 5-8 hours of continuous operation with easy on/off touch screen controls. There is no mess and no filter required and it is easy to set up, operate and clean. This product is not intended to diagnose, treat, cure or prevent any disease.
There are two types of chamomile oil, Roman and German. Esoteric Oils explains that while both oils have calming properties, Roman chamomile is better at treating mental irritation, impatience and PMS while German chamomile is more effective in the treatment of irritated skin 3. Both types promote overall digestive health and may help calm an upset stomach.
Many essential oils are steam distilled, which involves simmering the plant material to produce steam, which travels through a tube, which is then run through cold water. The liquid that forms from condensation will be in two parts, a water compound, and an oil compound. The water compound is where floral waters, such as lavender and rose water, come from. The oils that rise to the top are DIY essential oils.
Essential oils have also shown to improve learning, memory and ability to focus. Both stimulating and sedative oils can be useful, as oils like peppermint can improve sustained attention over a longer period of time, while oils like lavender can be useful for people going through tough exercises or situations. Furthermore, they can be useful in relieving agitation in individuals with dementia. This is due to their calming and sedative effects. (10)
First, thank you so much for posting these blends! I am so eager to try them. May I ask though – how does the size of your diffuser (and it’s water capacity) matter to the oil amounts in each ‘recipe’? For instance, my daughter has a smaller diffuser than me. Her’s holds a total of 120 ml. Mine on the other hand holds up to 300 ml. I almost never fill it to capacity with water, but it did start me wondering what water amount these blends were based upon.
As a general rule always mix your essential oils with a carrier oil before applying them to your body!!! There are VERY FEW exceptions to this rule and many company’s out there will lead you to believe it safe and even teach their sales people that it is. Essential Oils even though they are natural are still chemical cocktails and can cause injury and irritation when not used properly. So if you are not a trained Aroma-therapist then always dilute to be safe.
As an infection fighter. A 2016 research study found oregano oil to be effective against 59 different strains of bacteria, including multi-drug-resistant bacteria. It was even found to be effective against bacteria known to cause respiratory infections in cystic fibrosis patients.4 Oregano is also helpful when suffering from urinary tract infections. If taking oregano oil internally, please do so only under the guidance of a qualified aromatherapist and/or healthcare provider.
The holidays are a magical time full of joy, laughter, family...oh, AND STRESS! This can be a really tough season for us. Traveling, buying gifts, cooking, huge to-do lists… it really piles up and fast. We understand and that's why we’ve created this list of essential oil diffuser blends to help you get through this season with a little more joy and a lot less dread.
Health benefits: It has been used to neutralize the effects of free radicals and other oxidants, and it repairs damages due to oxidation while enhancing the libido and promoting sexual arousal. Furthermore, it inhibits the growth of cancerous cells, reduces fever, fights depression and uplifts mood, soothes inflammation and reduces nervous disorders, promotes sleep, and reduces the stress and anxiety through its soothing qualities.
Essential oils are oils that are obtained from parts of plants such as the leaves, stems, flowers, bark, or roots most frequently through steam distillation. Each essential oil offers not only the aroma of that plant but also the medicinal value of that plant. There are many potential applications and benefits of essential oils as well as many ways to use essential oils such as topical application or aromatherapy. Today, I will share several free essential oil recipes that help you with many things in your life from DIY beauty products to DIY natural remedies to DIY home recipes. Enjoy!