Dry the plant material. Drying reduces the amount of oil in each plant, but can greatly increase how much essential oil you make per batch. This is because you’ll be able to fit more material into each batch. Drying should be done slowly and away from direct sunlight.[5] Commercially grown plants such as lavender and peppermint may be allowed to dry in the field after cutting for a day or so.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
Essential oils are used extensively in aromatherapy and various traditional medicines. Due to the numerous health benefits of essential oils, they are increasingly being explored by the scientific community for the treatment of a variety of diseases including cancer, HIV, asthma, bronchitis, heart strokes, and many more. There are more than 90 essential oils, and each has its own health benefits. Most essential oils blend well with other essential oils in terms of function and odor, which allows herbalists to prepare a vast repertoire of aromatic essential oil combinations.
As an infection fighter. A 2016 research study found oregano oil to be effective against 59 different strains of bacteria, including multi-drug-resistant bacteria. It was even found to be effective against bacteria known to cause respiratory infections in cystic fibrosis patients.4 Oregano is also helpful when suffering from urinary tract infections. If taking oregano oil internally, please do so only under the guidance of a qualified aromatherapist and/or healthcare provider.
Health benefits: This has been traditionally used to curb microbial growth, tighten gums and muscles and reduce hemorrhage. Furthermore, it helps alleviate coughs and colds, stops fungal growth, stimulates discharges and systems, reduces excess gas, is good for stomach health, gives relief from phlegm, promotes sweating, helps heal wounds quickly and protects them from infection. Finally, it boosts protection against diseases, improves circulation, and protects from rheumatism & arthritis, while also boosting health and immunity, sedating inflammation, and reducing spasms.
First, thank you so much for posting these blends! I am so eager to try them. May I ask though – how does the size of your diffuser (and it’s water capacity) matter to the oil amounts in each ‘recipe’? For instance, my daughter has a smaller diffuser than me. Her’s holds a total of 120 ml. Mine on the other hand holds up to 300 ml. I almost never fill it to capacity with water, but it did start me wondering what water amount these blends were based upon.

In fact, the benefits of diffusing essential oils into the air are one of the main reasons I’m loving these essential oil recipes. When you apply heat to essential oils, many studies show it can actually denature many of the most important chemicals and compounds, so you are essentially just diffusing the oils for scent, and not for the beneficial aspects.
Determine when to harvest your plant material. The amount of oil in a plant depends on where it is in its life cycle, so it’s important to harvest each species of plant at the right time. You need to do some research to figure out when to harvest the plants you want to distill. For example, lavender should be harvested when about half the flowers on the stem have withered. Rosemary, on the other hand, should be harvested when the plants are in full bloom.[4]
Essential Oil benefits and uses includes aiding sleep, relieving sleep and anxiety, massage therapies, a good air freshener, excellent cleaning agents, pain reliever, support weight loss, prevent cancer and aid digestion. Other benefits includes supporting nail health, detoxifying the body, treating allergies, treating depression, support healthy joints and bones, treating respiratory illness, promoting mental alertness, supporting circulation, balancing hormones, treating motion sickness and supporting heart health.
Peppermint oil, with its candy-like aroma, is a great mind stimulator when inhaled, promoting mental clarity and enhancing focus. It also works wonders on headaches and stomach discomfort. This oil has been used since ancient times in Japan and China, and may have been used by Egyptians as early as 1000 BC, according to Esoteric Oils 3. Peppermint oil can be irritating to the skin and should be kept away from the eyes.
The information provided on this Web site, through its social media networks and in supporting materials and communications is intended for basic, general informational purposes only. It is not intended as medical advice and it does not include all possible precautions, side effects, or interactions that may occur. Neither AromaWeb, LLC nor its founder take responsibility for how you use the information provided. Statements contained on AromaWeb have not been evaluated by the FDA. You should conduct thorough research via multiple sources and consult directly with a qualified doctor before using any essential oil or product. Information on AromaWeb must not be relied upon for medical, legal, financial or other decisions.
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