Frankincense also demonstrates anti-cancer, anti-inflammatory and anti-tumor effects when tested in lab studies and on animals — specifically, helping to fight the cells of specific types of cancer. (7c) A 2012 study showed that a chemical compound found in frankincense called AKBA may kill cancer cells that have become resistant to chemotherapy. (7d)


Health benefits: It is great for uplifting moods and fighting depression, and it has also been popularized for eliminating gas build-up, warming the respiratory system, reducing body odor, curing infections, relaxation, promoting urination, and the subsequent removal of body toxins. This useful essential oil also strengthens gums and stops hemorrhaging, cures inflammation, improves circulation, and can help cure arthritis, while calming anxiety and relieving tension.
It’s important to choose the best essential oil, depending on the health concern or condition that you are trying to remedy. Each essential oil is made up of different compounds and possess different properties, so while some oils are great for relaxing your mind, easing muscle tension and promoting restful sleep, other oils are stimulating, energy boosting and support cognitive function.
For a long time, essential oils have been considered to be used for their medicinal and aromatic benefits. Essential oils are gathered by the process of distillation. Chemists have been using essential oils for various medicinal applications throughout history. There is a lot of research that is being undertaken currently on the medicinal benefits of these oils. There are a number of physical benefits that are associated with essential oils. Some of the benefits and uses are discussed in this article.

The intervention group inhaled lavender oil for 15 days and researchers found that they showed significantly significant differences in their sleep quality compared to the control group that received no form of therapy. Researchers pointed out that lavender oil is a non-invasive, inexpensive and easily applicable intervention for hospital patients who are having trouble sleeping and experiencing anxiety. (21)
Pour water into the tank of your still. If you made your own still, your tank is the pressure cooker. Use clean water; it should be ideally filtered or distilled and as soft as possible. If you're using a manufactured still, follow the manufacturer's direction. Otherwise, just make sure you have enough water to complete the distillation. Depending on the plant and on the quantity, distillation can take anywhere from a half-hour to six hours or more after the water boils.

Studies have shown that essential oils effectively destroy several fungal, viral and bacterial pathogens, including methicillin-resistant Staphylococcus aureus, Helicobacter pylori and Candida albicans infections. Because antibiotic resistance is becoming such a major threat in modern health care, using these oils as a form of independent or combination therapy can help to fight bacterial infections in a safer and more natural way.  (4, 5)
PureSpa brings the all natural healing power of aromatherapy to your home or office with a stylish design that complements any decor. Doubling as a cool mist humidifier, PureSpa can be used with or without essential oil to deodorize air from strong tobacco, pet, cooking odors and more. Also can be used to moisturize air making it easier to breathe and relieve a variety of conditions including cold, nasal congestion, allergies, asthma and more.
There’s no wonder why, considering the high cost of healthcare bills and the side effects of conventional medications, adding such oils to your personal medicine cabinet and lifestyle can make a world of difference. This is especially true because essential oils benefits are vast and essential oils uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.
Owing to the antiseptic and antibacterial properties, essential oils are also used as excellent cleaning agents. Different essential oils are used as solutions to cleaning stubborn stains as well as molds. Oils can also be used to disinfect and clean carpets, bathtubs, counter tops and all kinds of other household items. You can also make wood polish from essential oils that help you keeping your furniture looking new.
Add tropical atmosphere to your home with this Real Bamboo Essential Oil Diffuser that uses ultrasonic technology. Harmless pulsating ultra-high frequency sound waves create friction in the water molecules causing the water to evaporate into a cool steam. This nebulizing process eliminates the need for heat and breaks up the water and any added essential oils. A cool mist of delicious micro-particles is released into the air whilst increasing humidity levels for an ambiance of well-being.
Essential oils have also shown to improve learning, memory and ability to focus. Both stimulating and sedative oils can be useful, as oils like peppermint can improve sustained attention over a longer period of time, while oils like lavender can be useful for people going through tough exercises or situations. Furthermore, they can be useful in relieving agitation in individuals with dementia. This is due to their calming and sedative effects. (10)
Health benefits: The uses of bitter almond essential oil are widely ranged, and include killing worms, reducing fever, killing bacteria, germs, and fungi, sedation and reducing inflammation. It can also cause numbness and act as an anesthetic or desensitizing agent. It is a purgative that increases urination, and helps remove excess water, salt, toxins, and fat from the body, while countering the effects of intoxicants, curing spasms, and helping to cure hydrophobia, which is the fear of water.
Another researched essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, such as IBS. Oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats and protein that you need.
Another useful essential oil for digestion is peppermint. Research shows that peppermint oil works to provide rapid relief of IBS symptoms. In a 4-week, randomized, double-blind, placebo-controlled clinical trial, 72 patients with IBS received either peppermint oil or placebo. The peppermint group experienced a 40 percent reduction in total IBS symptoms after 4 weeks, which was superior to the 24 percent decrease of symptoms reported by the patients in the placebo group. After just 24 hours of using peppermint oil, the treatment group experienced a decrease in symptoms of 19.6 percent. (8)

The PureGuardian Eucalyptus Essence Oil is the ideal choice if you want to create a stimulating, energized environment. Eucalyptus has a fresh, earthy aroma with camphoraceous undertones. It is associated with emitting an essence of cleanliness or slightly medicinal aroma. Simply add just a few drops to your oil diffuser to fill with room with the natural aroma of eucalyptus. Combines nicely with peppermint oil for an extra invigorating blend. The eucalyptus oil contains plant extracts and...
Dear Tabitha thank you for these great recipes. I just have one question its a bit off topic. I want to be able to use the best possible unit to diffuse the Essential Oils. Which one would you recommend is best? I have been using ultrasonic ones but am thinking of about upgrading to either a vaporizer from http://www.herbalizer.com/ or a nebulizer from https://richaroms.com ? What I want to know is which technique of diffusion breaks the particles down to a state where our bodies can absorb them better?

Health benefits: It has been known to increase milk in the breasts, curb histamine to fight coughs, protect wounds against becoming septic, and is very good for the heart. Furthermore, this essential oil cures spasms and cramps, removes excess gas, promotes digestion, maintains stomach health, fights infections, increases urination and helps remove toxins from body. Finally, it regulates menstrual cycles, cures coughs, increases appetite, contracts gums and muscles, kills insects, stimulates secretions, and generally increases overall health.


Making your own pure essential oils at home involves a distilling process and this means purchasing or building your own still! While it is possible to make your own still from various items around the home, it may be safer to purchase a home still from an online store. Something like one of these alcohol stills will set you back over a hundred dollars but could be viewed as a nice investment.


Essential oils are of great importance when it comes to hair. Essential oils like lavender oil, rosemary oil, cedar wood oil, thyme oil, peppermint oil and the likes are of great importance. Lavender essential oil has properties which provide deep relaxation. This oil, as well as thyme and peppermint essential oils, prevent hair loss and promote hair growth when massaged into the scalp.
Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections. The chemical substances found in the oils, such as terpenes, esters, phenolics, ethers and ketones, have the potential to fight foreign pathogens that can threaten your health. Some of the best essential oils for your immunity include oregano, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint (or Mentha piperita) and cinnamon.

Oxyful Ultrasonic Cool Mist Humidifier Aroma Essential Oil Diffuser is perfect for small to medium sized rooms like the bedroom, dining, bathroom or lounge room, especially if they are air-conditioned or in winter when the air is dry. Keeping your living space humid and preventing colds, flu and congestion. It can also prevent dry and cracked skin.
Tabitha has been named Tampa Bay's most influential mommy blogger and is the writer behind FreshMommyBlog.com as well as hosts her own online cooking show, KitchenWise . She has made appearances on Daytime TV and has been featured multiple times in print and online magazines, other blogs and websites. She's a sought after speaker and has represented many large brands as spokesmodel, including Mitsubishi Motors. In her own words, "I want to live authentically with as much heart as I can muster, loving those around me to their fullest potential and biggest dreams. Yes, maybe a little dramatic, but living fiercely is part of my make up."
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