Add tropical atmosphere to your home with this Real Bamboo Essential Oil Diffuser that uses ultrasonic technology. Harmless pulsating ultra-high frequency sound waves create friction in the water molecules causing the water to evaporate into a cool steam. This nebulizing process eliminates the need for heat and breaks up the water and any added essential oils. A cool mist of delicious micro-particles is released into the air whilst increasing humidity levels for an ambiance of well-being.
And a 2014 study involving 82 participants evaluated the effectiveness of aromatherapy for elderly people with chronic pain and symptoms of anxiety and depression. Researchers found that after four weeks of treatment with essential oils, there was a significant reduction in negative emotions, including feelings of anxiety, stress and depression, among the intervention group. (13)
It’s important to choose the best essential oil, depending on the health concern or condition that you are trying to remedy. Each essential oil is made up of different compounds and possess different properties, so while some oils are great for relaxing your mind, easing muscle tension and promoting restful sleep, other oils are stimulating, energy boosting and support cognitive function.
Rose oil is a great multi-purpose oil, but it can be very costly due to the difficult extraction process. It can take up to 60,000 roses to produce one ounce of rose oil, according to Rose-Works. “The Illustrated Encyclopedia of Essential Oils” by Julia Lawless recommends rose oil for treatment of eczema, depression, stress and symptoms of menopause and sexual dysfunction 12.
The essential oils are the aromatic, natural chemical compounds extracted from various parts of a plant: leaves, flowers, stems, roots, bark, etc. They are in such a potent form that a single drop of essential oil can equal multiple teaspoons of the dried herb (for instance, 1 drop of peppermint oil equals more than 25 cups of peppermint tea and oils can be up to 70x more potent than their dried herbal form). This means less is more.
Brandi Marcene is a regular contributor to Natural Food Series. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College.
Essential oils are oils that are obtained from parts of plants such as the leaves, stems, flowers, bark, or roots most frequently through steam distillation. Each essential oil offers not only the aroma of that plant but also the medicinal value of that plant. There are many potential applications and benefits of essential oils as well as many ways to use essential oils such as topical application or aromatherapy. Today, I will share several free essential oil recipes that help you with many things in your life from DIY beauty products to DIY natural remedies to DIY home recipes. Enjoy!