Soothe burns and sunburns. Put two to three drops of lavender oil on a minor burn to help relieve the pain. Applied quickly enough, it should stop the burn from blistering as well. Keep a bottle of lavender oil in the kitchen for those burned fingers. Dilute it as described below and apply to sunburns to relieve pain and hasten healing time. Lavender oil is also wonderful mixed with a little organic Aloe vera gel and applied to the skin after sun exposure.
Health benefits: It has also been found to protect wounds against becoming septic, and it clears spasm, increases appetite, removes excess gas, purifies the blood, increases urination, and promotes a regulated menstrual cycle. Fennel essential oil defends against cough and cold, increases milk secretion, helps clear bowels and constipation, stimulates systems, and is good for stomach and spleen health.
Health benefits: This versatile essential oil soothes inflammation, improves circulation and removes uric acid, while giving relief from rheumatism, protecting against sepsis, reducing spasms, tightening gums and muscles, and also stopping hemorrhage. Furthermore, it provides relief from excess gas, heals scars and after-marks, increases perspiration, promotes digestion, gives relief from coughs and excess phlegm, lowers blood pressure, and improves stomach health, while also boosting the immune system.
Some oils, such as clary sage, geranium and thyme, help to balance out estrogen and progesterone levels in your body, which can improve conditions like infertility and PCOS, as well as PMS and menopause symptoms. A 2017 published in Neuro Endocrinology Letters indicates that geranium and rose have the ability to influence the salivary concentration of estrogen in women. This may be helpful for women who are experiencing menopausal symptoms that are caused by declining levels of estrogen secretion. (2)

A 2014 systematic review conducted at the University of Minnesota evaluated 15 quantitative studies, including 11 randomized controlled trials that examined the effects of essential oils on sleep. Researchers found that a majority of the study findings suggest a positive effect of oils on sleep deprivation and disturbances. Lavender oil was the most frequently studied oil and of all evaluated studies, no adverse events were reported. (20)
Hi Karen, there was an error in the article, that has since been corrected. It now reads, “It was even found to be effective against bacteria known to cause respiratory infections in cystic fibrosis patients.” You are correct that Cystic Fibrosis is a genetic disease and is not caused by bacteria, and that the oils helped with infections in CF patients.

Dry the plant material. Drying reduces the amount of oil in each plant, but can greatly increase how much essential oil you make per batch. This is because you’ll be able to fit more material into each batch. Drying should be done slowly and away from direct sunlight.[5] Commercially grown plants such as lavender and peppermint may be allowed to dry in the field after cutting for a day or so.
The antispasmodic properties coupled with the anti-inflammatory properties help the essential oils become one of the best remedies for problems with the muscles. Peppermint essential oil is considered to be a muscle relaxant that is used to treat spasms. Also, Cypress and Frankincense essential oils are helpful in reducing inflammation and treating the spasms.

The antispasmodic properties coupled with the anti-inflammatory properties help the essential oils become one of the best remedies for problems with the muscles. Peppermint essential oil is considered to be a muscle relaxant that is used to treat spasms. Also, Cypress and Frankincense essential oils are helpful in reducing inflammation and treating the spasms.

Health benefits: This has been traditionally used to curb microbial growth, tighten gums and muscles and reduce hemorrhage. Furthermore, it helps alleviate coughs and colds, stops fungal growth, stimulates discharges and systems, reduces excess gas, is good for stomach health, gives relief from phlegm, promotes sweating, helps heal wounds quickly and protects them from infection. Finally, it boosts protection against diseases, improves circulation, and protects from rheumatism & arthritis, while also boosting health and immunity, sedating inflammation, and reducing spasms.

Italiano: Produrre Oli Essenziali, Español: hacer aceites esenciales, Deutsch: Ölessenzen herstellen, Português: Fazer Óleos Essenciais, Français: extraire des huiles essentielles, Русский: сделать эфирные масла, Nederlands: Etherische olie maken, 中文: 制作精油, Čeština: Jak vyrábět esenciální oleje, العربية: تحضير الزيوت العطرية, हिन्दी: बनायें सुगन्धित तेल, Tiếng Việt: Làm Tinh dầu, 日本語: エッセンシャルオイルを作る
Pour the oil into a container for storage as quickly as possible. Most essential oils can be kept for at least one or two years, but some have very short shelf lives.[8] To maximize the useful life of your oil, keep it in a dark glass bottle or stainless steel container. Use a clean funnel to pour the oil into the container, and make sure the container is clean before pouring the oil into it. Store it in a cool, dark place.[9]
If you are frequently faced with digestive problems, it is a good idea to try treating your digestive problems with essential oils. Oils such as ginger, tarragon, peppermint and clove are some of the many essential oils that help in digestive problems by reducing inflammation, relaxing the muscles in the digestive tract and reducing the symptoms of nausea, upset stomach and bloating.
Health benefits: It has been traditionally used to uplift mood and fight depression, and also as a way to enhance libido, protect wounds against infections, kill bacteria, and provide relief from gas. Furthermore, neroli essential oil speeds up the fading of scars and after marks, promotes cell growth, fights infection, reduces spasms, eliminates body odor, improves digestion, takes care of skin, while soothing anxiety and inflammation.
For a long time, essential oils have been considered to be used for their medicinal and aromatic benefits. Essential oils are gathered by the process of distillation. Chemists have been using essential oils for various medicinal applications throughout history. There is a lot of research that is being undertaken currently on the medicinal benefits of these oils. There are a number of physical benefits that are associated with essential oils. Some of the benefits and uses are discussed in this article.
Using this method, you can extract essential oils from plants you might not normally find oils from. I love mint, chocolate mint being my favorite. But finding chocolate mint essential oil usually left me with flavored oils, not the real thing. I was able to make a small amount of chocolate mint essential oil that was amazing, although it took a lot of plant material for a small amount. Grapefruit mint will be my next experiment.
Health benefits:Clary sage essential oil fights depression and uplifts mood, stops convulsions by sedating nervous disturbances, relaxes spasms, protects wound from becoming septic, reduces sexual dysfunction and increases libido, causes contractions, kills bacteria and curbs bacterial growth.  It also removes excess gas, eliminates body odor, improves digestion, relieves obstructed menstruation, lowers blood pressure, and makes improves the health of the nervous system. Finally, clary sage essential oil sedates various extreme emotions and anxiety, while maintaining good stomach health and fixing any damage sustained by the uterus.
For a long time, essential oils have been considered to be used for their medicinal and aromatic benefits. Essential oils are gathered by the process of distillation. Chemists have been using essential oils for various medicinal applications throughout history. There is a lot of research that is being undertaken currently on the medicinal benefits of these oils. There are a number of physical benefits that are associated with essential oils. Some of the benefits and uses are discussed in this article.
It’s important to choose the best essential oil, depending on the health concern or condition that you are trying to remedy. Each essential oil is made up of different compounds and possess different properties, so while some oils are great for relaxing your mind, easing muscle tension and promoting restful sleep, other oils are stimulating, energy boosting and support cognitive function.
They're made from parts of certain plants like leaves, herbs, barks, and rinds. Makers use different methods to concentrate them into oils. You may add them to vegetable oils, creams, or bath gels. Or you might smell them, rub them on your skin, or put them in your bath. Some research shows that they can be helpful, if you know how to use them the right way. Always check the label and ask your doctor if you’re not sure if they’re OK for you to use.
Some oils, such as clary sage, geranium and thyme, help to balance out estrogen and progesterone levels in your body, which can improve conditions like infertility and PCOS, as well as PMS and menopause symptoms. A 2017 published in Neuro Endocrinology Letters indicates that geranium and rose have the ability to influence the salivary concentration of estrogen in women. This may be helpful for women who are experiencing menopausal symptoms that are caused by declining levels of estrogen secretion. (2)
Promising research for breast health. 2014 Iranian research published in the journal Nutrition and Cancer found that lavender oil kills breast cancer cells but leaves healthy cells unharmed. It’s important to note that this study was on cells in a petri dish, not on humans. The researchers concluded that: “L. angustifolia has cytotoxic and apoptotic effects in HeLa and MCF-7 cell lines, and apoptosis is proposed as the possible mechanism of action.”2
Health benefits:Clove essential oil has long been used in treatments related to dental care, like toothaches and cavities. It is also used cure infections, skin conditions, stress, headaches, respiratory problems, earaches, indigestion, nausea, blood circulation issues, blood purification, diabetes, immune system weakness, premature ejaculation, cholera, and sties.
Add tropical atmosphere to your home with this Real Bamboo Essential Oil Diffuser that uses ultrasonic technology. Harmless pulsating ultra-high frequency sound waves create friction in the water molecules causing the water to evaporate into a cool steam. This nebulizing process eliminates the need for heat and breaks up the water and any added essential oils. A cool mist of delicious micro-particles is released into the air whilst increasing humidity levels for an ambiance of well-being.

First, thank you so much for posting these blends! I am so eager to try them. May I ask though – how does the size of your diffuser (and it’s water capacity) matter to the oil amounts in each ‘recipe’? For instance, my daughter has a smaller diffuser than me. Her’s holds a total of 120 ml. Mine on the other hand holds up to 300 ml. I almost never fill it to capacity with water, but it did start me wondering what water amount these blends were based upon.
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