A few tips: When you're looking at the many uses of essential oils I would encourage you to look for the body systems you're wishing to nurture or support, and the oils that work with that system. When it comes to particular emotions, you can also get hints from the oil itself as to the impact it has on our mind and emotions. For instance, tree oils can help us feel more grounded with their earthier aromas. Start small, seek guidance, support, and scientific resources, and feel empowered to learn as you go.
Essential oils are highly-concentrated essences derived from different parts of aromatic plants, including bark, leaves and flowers 2. The oils are used in a number of ways, from skin-care products to aromatherapy. There are hundreds, if not thousands, of essential oils available and choosing the best one for your needs can be overwhelming 2. Fortunately, there are a handful of commonly-used oils that cover most of your needs and can be found easily at local heath-food stores or specialty shops.
Purchase an essential oil still. Although you’ll likely be hard-pressed to find one in a store (unless you have a specialty store nearby), these stills are easy to buy online. However, beware that they can be expensive — usually around a couple hundred dollars. If you plan on making large quantities of essential oil, a professional still is a good investment.
Health benefits: It is commonly employed to treat rheumatism & arthritis, protect against septics, relax spasms, act as a purgative, remove gases, warm the body, clear congestion, and ease breathing. Furthermore, some practitioners use anise essential oil to facilitate digestion, expel phlegm & catarrh, kill & repel insects, worms, and lice, as well as to relieve nervous afflictions.
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