A few tips: When you're looking at the many uses of essential oils I would encourage you to look for the body systems you're wishing to nurture or support, and the oils that work with that system. When it comes to particular emotions, you can also get hints from the oil itself as to the impact it has on our mind and emotions. For instance, tree oils can help us feel more grounded with their earthier aromas. Start small, seek guidance, support, and scientific resources, and feel empowered to learn as you go.
Essential oils are highly-concentrated essences derived from different parts of aromatic plants, including bark, leaves and flowers 2. The oils are used in a number of ways, from skin-care products to aromatherapy. There are hundreds, if not thousands, of essential oils available and choosing the best one for your needs can be overwhelming 2. Fortunately, there are a handful of commonly-used oils that cover most of your needs and can be found easily at local heath-food stores or specialty shops.
Purchase an essential oil still. Although you’ll likely be hard-pressed to find one in a store (unless you have a specialty store nearby), these stills are easy to buy online. However, beware that they can be expensive — usually around a couple hundred dollars. If you plan on making large quantities of essential oil, a professional still is a good investment.
Health benefits: It is commonly employed to treat rheumatism & arthritis, protect against septics, relax spasms, act as a purgative, remove gases, warm the body, clear congestion, and ease breathing. Furthermore, some practitioners use anise essential oil to facilitate digestion, expel phlegm & catarrh, kill & repel insects, worms, and lice, as well as to relieve nervous afflictions.
Promising research for breast health. 2014 Iranian research published in the journal Nutrition and Cancer found that lavender oil kills breast cancer cells but leaves healthy cells unharmed. It’s important to note that this study was on cells in a petri dish, not on humans. The researchers concluded that: “L. angustifolia has cytotoxic and apoptotic effects in HeLa and MCF-7 cell lines, and apoptosis is proposed as the possible mechanism of action.”2
The information provided on this Web site, through its social media networks and in supporting materials and communications is intended for basic, general informational purposes only. It is not intended as medical advice and it does not include all possible precautions, side effects, or interactions that may occur. Neither AromaWeb, LLC nor its founder take responsibility for how you use the information provided. Statements contained on AromaWeb have not been evaluated by the FDA. You should conduct thorough research via multiple sources and consult directly with a qualified doctor before using any essential oil or product. Information on AromaWeb must not be relied upon for medical, legal, financial or other decisions.
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