The holidays are a magical time full of joy, laughter, family...oh, AND STRESS! This can be a really tough season for us. Traveling, buying gifts, cooking, huge to-do lists… it really piles up and fast. We understand and that's why we’ve created this list of essential oil diffuser blends to help you get through this season with a little more joy and a lot less dread. 
As a general rule always mix your essential oils with a carrier oil before applying them to your body!!! There are VERY FEW exceptions to this rule and many company’s out there will lead you to believe it safe and even teach their sales people that it is. Essential Oils even though they are natural are still chemical cocktails and can cause injury and irritation when not used properly. So if you are not a trained Aroma-therapist then always dilute to be safe.
Tabitha has been named Tampa Bay's most influential mommy blogger and is the writer behind FreshMommyBlog.com as well as hosts her own online cooking show, KitchenWise . She has made appearances on Daytime TV and has been featured multiple times in print and online magazines, other blogs and websites. She's a sought after speaker and has represented many large brands as spokesmodel, including Mitsubishi Motors. In her own words, "I want to live authentically with as much heart as I can muster, loving those around me to their fullest potential and biggest dreams. Yes, maybe a little dramatic, but living fiercely is part of my make up."
Health benefits: The uses of bitter almond essential oil are widely ranged, and include killing worms, reducing fever, killing bacteria, germs, and fungi, sedation and reducing inflammation. It can also cause numbness and act as an anesthetic or desensitizing agent. It is a purgative that increases urination, and helps remove excess water, salt, toxins, and fat from the body, while countering the effects of intoxicants, curing spasms, and helping to cure hydrophobia, which is the fear of water.
Harvest your plants correctly. Just as you need to research when to harvest plants for best essential oil production, you need to research how to harvest them. Careless handling, harvesting the wrong parts, even harvesting at the wrong time of day can reduce the quantity and quality of the essential oils. For example, you only want to use the flowering tops of the rosemary plant when making rosemary essential oil. Discard or use the rest of the plant some other way.
Another useful essential oil for digestion is peppermint. Research shows that peppermint oil works to provide rapid relief of IBS symptoms. In a 4-week, randomized, double-blind, placebo-controlled clinical trial, 72 patients with IBS received either peppermint oil or placebo. The peppermint group experienced a 40 percent reduction in total IBS symptoms after 4 weeks, which was superior to the 24 percent decrease of symptoms reported by the patients in the placebo group. After just 24 hours of using peppermint oil, the treatment group experienced a decrease in symptoms of 19.6 percent. (8)
Purchase an essential oil still. Although you’ll likely be hard-pressed to find one in a store (unless you have a specialty store nearby), these stills are easy to buy online. However, beware that they can be expensive — usually around a couple hundred dollars. If you plan on making large quantities of essential oil, a professional still is a good investment.
The intervention group inhaled lavender oil for 15 days and researchers found that they showed significantly significant differences in their sleep quality compared to the control group that received no form of therapy. Researchers pointed out that lavender oil is a non-invasive, inexpensive and easily applicable intervention for hospital patients who are having trouble sleeping and experiencing anxiety. (21)
The PureGuardian Peppermint Essence Oil is the ideal choice if you want to create a cooling, uplifting environment. Peppermint has a pleasant, fresh and strong mint aroma. It is associated with emitting an essence that is revitalizing. Simply add just a few drops to your oil diffuser to fill with room with the natural aroma of peppermint. Combines nicely with eucalyptus oil for an extra invigorating blend. The peppermint oil contains plant extracts and fragrance compounds. Do not use in some...

Health benefits: It has been known to increase milk in the breasts, curb histamine to fight coughs, protect wounds against becoming septic, and is very good for the heart. Furthermore, this essential oil cures spasms and cramps, removes excess gas, promotes digestion, maintains stomach health, fights infections, increases urination and helps remove toxins from body. Finally, it regulates menstrual cycles, cures coughs, increases appetite, contracts gums and muscles, kills insects, stimulates secretions, and generally increases overall health.

The PureGuardian Lavender Essence Oil is the ideal choice if you want to create a calming environment so that you can relax. Lavender has a floral, fresh scent with a herbaceous undertones. It is considered the most versatile and useful oil and a must for every oil diffuser! Simply add just a few drops to your oil diffuser to fill with room with the natural aroma of lavender. The lavender oil contains plant extracts and fragrance compounds. For external use only. Do not use in some...
As a general rule always mix your essential oils with a carrier oil before applying them to your body!!! There are VERY FEW exceptions to this rule and many company’s out there will lead you to believe it safe and even teach their sales people that it is. Essential Oils even though they are natural are still chemical cocktails and can cause injury and irritation when not used properly. So if you are not a trained Aroma-therapist then always dilute to be safe.
Using this method, you can extract essential oils from plants you might not normally find oils from. I love mint, chocolate mint being my favorite. But finding chocolate mint essential oil usually left me with flavored oils, not the real thing. I was able to make a small amount of chocolate mint essential oil that was amazing, although it took a lot of plant material for a small amount. Grapefruit mint will be my next experiment.

Health benefits: This versatile essential oil soothes inflammation, improves circulation and removes uric acid, while giving relief from rheumatism, protecting against sepsis, reducing spasms, tightening gums and muscles, and also stopping hemorrhage. Furthermore, it provides relief from excess gas, heals scars and after-marks, increases perspiration, promotes digestion, gives relief from coughs and excess phlegm, lowers blood pressure, and improves stomach health, while also boosting the immune system.
Purity and quality count when it comes to essential oils. Every time you use an essential oil you are creating a direct pathway to transmit every ingredient in that oil into your body. Essential Oils from Organixx are among the highest quality oils available to consumers and are made with indigenously sourced plants retrieved from the world’s best sources.
Important Disclaimer: The information contained on Made With Oils is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.
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