Calming, stress relieving, sleep promoter. Feeling stressed out or having a night of insomnia? Dilute as described below, and rub lavender oil along the sides of the neck and/or breathe it in deeply. You can also place a drop or two into a warm bath before you relax into it. Lavender has wonderful calming and soothing effects, and promotes deeper sleep.
In fact, the benefits of diffusing essential oils into the air are one of the main reasons I’m loving these essential oil recipes. When you apply heat to essential oils, many studies show it can actually denature many of the most important chemicals and compounds, so you are essentially just diffusing the oils for scent, and not for the beneficial aspects.
Soothe burns and sunburns. Put two to three drops of lavender oil on a minor burn to help relieve the pain. Applied quickly enough, it should stop the burn from blistering as well. Keep a bottle of lavender oil in the kitchen for those burned fingers. Dilute it as described below and apply to sunburns to relieve pain and hasten healing time. Lavender oil is also wonderful mixed with a little organic Aloe vera gel and applied to the skin after sun exposure.
Health benefits: It has been known to eliminate loose stool and diarrhea while fighting depression and uplifting mood. It can also stop vomiting, reduce milk flow, inhibit microbial growth, treat rheumatism and arthritis, tighten gums & muscles and help stop hair loss.  This powerful oil is also thought to reduce hemorrhaging, fight viral infections, remove excess gas, improve blood & lymphatic circulation, relieve obstructed menstruation, and reduce fever.
Purchase an essential oil still. Although you’ll likely be hard-pressed to find one in a store (unless you have a specialty store nearby), these stills are easy to buy online. However, beware that they can be expensive — usually around a couple hundred dollars. If you plan on making large quantities of essential oil, a professional still is a good investment.
Dear Tabitha thank you for these great recipes. I just have one question its a bit off topic. I want to be able to use the best possible unit to diffuse the Essential Oils. Which one would you recommend is best? I have been using ultrasonic ones but am thinking of about upgrading to either a vaporizer from http://www.herbalizer.com/ or a nebulizer from https://richaroms.com ? What I want to know is which technique of diffusion breaks the particles down to a state where our bodies can absorb them better?
Properties: Traditionally, camomile essential oil has been used for almost anything you can imagine, including its use as an anti-spasmodic, antiseptic, antibiotic, antidepressant, anti-neuralgic, antiphlogistic, carminative, cholagogue, cicatrisant, emenagogue, analgesic, febrifuge, hepatic, sedative, nervine, digestive, tonic, bactericidal, sudorific, stomachic, anti-inflammatory, anti-infectious, vermifuge, and vulnerary.
Health benefits: Protects wounds from becoming septic, fights infections, removes toxins from the body, neutralizes free radicals and reverses the effects of oxidation. Furthermore, it removes excess gas and does not let it build up in the body, while purifying blood by removing toxins, increasing urination, opening and regulating menses, stimulating secretions, and promoting the regeneration of new cells.

Health benefits: Patients regularly use this essential oil because it reduces spasms, maintains the fluidity of blood, fights allergies, inhibits microbial infections, dissolves and clears blood clots, reduces inflammation from fever, and is good for nervous system health. Furthermore, it reduces various other types of inflammation, clears phlegm and reduces coughs, heals scars, protects wounds from becoming septic, stimulates proper bile discharge into the stomach, makes skin smooth and young, dissolves mucus, and kills fungus. It is also notoriously good for liver and spleen, while stimulating urination and regeneration of new cells.

The popular spamist ultrasonic diffuser offers all the basics for fragrance diffusion with the simple touch of a button while the added directional rotator will give you 360 degrees of soothing mist. There is a reason the spamist has remained SpaRoom most popular diffusers for many years. Its classic, simplistic design is timeless while offering all the basics aromatherapy enthusiasts look for in an affordable, reliable and durable ultrasonic diffuser.
Health benefits: This oil is often used to inhibit bacterial, microbial, and viral infections, while also killing insects, protecting wounds from becoming septic, promoting absorption of nutrients, speeding up the healing rate of scars and after marks. Finally, it can cure cough and cold, and stimulate systemic functions and appropriate discharges.
Health benefits: Protects wounds from becoming septic, fights infections, removes toxins from the body, neutralizes free radicals and reverses the effects of oxidation. Furthermore, it removes excess gas and does not let it build up in the body, while purifying blood by removing toxins, increasing urination, opening and regulating menses, stimulating secretions, and promoting the regeneration of new cells.
Many essential oils are steam distilled, which involves simmering the plant material to produce steam, which travels through a tube, which is then run through cold water. The liquid that forms from condensation will be in two parts, a water compound, and an oil compound. The water compound is where floral waters, such as lavender and rose water, come from. The oils that rise to the top are DIY essential oils.
Hi Kristi! I wouldn’t necessarily run all at the same time with different blends as it could just be too much for your sense of smell, unless they are in different rooms and you won’t notice the scent from another room. I do have one in my bedroom and another in my kitchen area and almost always have different blends in them, although usually they aren’t running simultaneously since I’m not in both of the rooms at the same time. I also have one in the kids room where I’ll run some soothing blends in there for a little while before they go to sleep 🙂

Promising research for breast health. 2014 Iranian research published in the journal Nutrition and Cancer found that lavender oil kills breast cancer cells but leaves healthy cells unharmed. It’s important to note that this study was on cells in a petri dish, not on humans. The researchers concluded that: “L. angustifolia has cytotoxic and apoptotic effects in HeLa and MCF-7 cell lines, and apoptosis is proposed as the possible mechanism of action.”2
Health benefits: It is commonly employed to treat rheumatism & arthritis, protect against septics, relax spasms, act as a purgative, remove gases, warm the body, clear congestion, and ease breathing. Furthermore, some practitioners use anise essential oil to facilitate digestion, expel phlegm & catarrh, kill & repel insects, worms, and lice, as well as to relieve nervous afflictions.
According to a review published in Evidence-Based Complementary and Alternative Medicine, “at least 90 essential oils can be identified as being recommended for dermatological use, with at least 1,500 combinations.” What gives these oils their skin benefits is their ability to fight against pathogens that are responsible for dermatological infections. Oils can also help to improve inflammatory skin conditions, like dermatitis, eczema and lupus, improve the general appearance of your skin and even aid wound healing. (16)
Dear Tabitha thank you for these great recipes. I just have one question its a bit off topic. I want to be able to use the best possible unit to diffuse the Essential Oils. Which one would you recommend is best? I have been using ultrasonic ones but am thinking of about upgrading to either a vaporizer from http://www.herbalizer.com/ or a nebulizer from https://richaroms.com ? What I want to know is which technique of diffusion breaks the particles down to a state where our bodies can absorb them better?
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