It’s important to choose the best essential oil, depending on the health concern or condition that you are trying to remedy. Each essential oil is made up of different compounds and possess different properties, so while some oils are great for relaxing your mind, easing muscle tension and promoting restful sleep, other oils are stimulating, energy boosting and support cognitive function.
Essential oils have also shown to improve learning, memory and ability to focus. Both stimulating and sedative oils can be useful, as oils like peppermint can improve sustained attention over a longer period of time, while oils like lavender can be useful for people going through tough exercises or situations. Furthermore, they can be useful in relieving agitation in individuals with dementia. This is due to their calming and sedative effects. (10)
Health benefits:Mustard essential oil is great for stimulating discharges, increasing appetite, inhibiting bacterial and fungal growth, keeping insects away, and boosting hair growth. Also, it is frequently used to reduce hair loss, increase perspiration, stimulate circulation and help cure rheumatism, while generally boosting health and immune system functions.
Health benefits: This oil is often used to inhibit bacterial, microbial, and viral infections, while also killing insects, protecting wounds from becoming septic, promoting absorption of nutrients, speeding up the healing rate of scars and after marks. Finally, it can cure cough and cold, and stimulate systemic functions and appropriate discharges.
Health benefits: This oil has been traditionally used to soothe inflammation, fight depression and uplift mood, protect against sepsis, enhance libido and as a cure for sexual dysfunction. Also, it gives relief from gas, increases urination and removes toxins, while toning up general health of the immune system, reducing emotional and nervous disturbances, increasing discharge and secretions from glands.
Making your own pure essential oils at home involves a distilling process and this means purchasing or building your own still! While it is possible to make your own still from various items around the home, it may be safer to purchase a home still from an online store. Something like one of these alcohol stills will set you back over a hundred dollars but could be viewed as a nice investment.
Health benefits: It has been used to neutralize the effects of free radicals and other oxidants, and it repairs damages due to oxidation while enhancing the libido and promoting sexual arousal. Furthermore, it inhibits the growth of cancerous cells, reduces fever, fights depression and uplifts mood, soothes inflammation and reduces nervous disorders, promotes sleep, and reduces the stress and anxiety through its soothing qualities.
Health benefits: Some physicians employ this as a way to sedate hysterical events, inhibit microbial and bacterial growth, treat rheumatism and arthritis, as a protection against sepsis, tightening gums and muscles. Furthermore, pennyroyal essential oil helps prevent hair loss and hemorrhaging, clears congestion and eases breathing, purifies blood, facilitates digestion, opens obstructed menstruation and makes them regular, while also killing and repelling insects.

Health benefits: Normally, it is used in order to reduce the feeling of depression, cure nervous disorders, open blocked menses, sedate inflammation, reduce spasms, and is good for stomach. Furthermore, it inhibits bacteria, removes gas, increases perspiration & removes toxins, while reducing fever, lowering blood pressure and boosting the health of the immune system.
Rose oil is a great multi-purpose oil, but it can be very costly due to the difficult extraction process. It can take up to 60,000 roses to produce one ounce of rose oil, according to Rose-Works. “The Illustrated Encyclopedia of Essential Oils” by Julia Lawless recommends rose oil for treatment of eczema, depression, stress and symptoms of menopause and sexual dysfunction 12.
PureSpa brings the all natural healing power of aromatherapy to your home or office with a stylish design that complements any decor. Doubling as a cool mist humidifier, PureSpa can be used with or without essential oil to deodorize air from strong tobacco, pet, cooking odors and more. Also can be used to moisturize air making it easier to breathe and relieve a variety of conditions including cold, nasal congestion, allergies, asthma and more.
Using this method, you can extract essential oils from plants you might not normally find oils from. I love mint, chocolate mint being my favorite. But finding chocolate mint essential oil usually left me with flavored oils, not the real thing. I was able to make a small amount of chocolate mint essential oil that was amazing, although it took a lot of plant material for a small amount. Grapefruit mint will be my next experiment.
Determine when to harvest your plant material. The amount of oil in a plant depends on where it is in its life cycle, so it’s important to harvest each species of plant at the right time. You need to do some research to figure out when to harvest the plants you want to distill. For example, lavender should be harvested when about half the flowers on the stem have withered. Rosemary, on the other hand, should be harvested when the plants are in full bloom.[4]
The ultimate solution in home aromatherapy, Zoe essential oil diffuser essential oil diffuser is multi-functional, low maintenance and elegant. This ultrasonic diffuser has a handmade glass cover and natural oak wood base and comes with a remote control that controls the timer, auto-stop, and it's entirely customization mist, light levels. With its large water tank, Zoe essential oil diffuser essential oil diffuser covers a lot of ground and can run continuously for up to 12 hours - an easy way...
What are essential oils good for? Well, here are the many oils uses for your body (including oral, hair and skin care), general health (such as for allergies, digestion and sleep), the home (DIY all-purpose cleaner, mold killer, etc.) and recipes (including with healthy foods, drinks and sweets!). And see my handy essential oils uses chart to tell you exactly how much of each oil to utilize.
Harvest your plants correctly. Just as you need to research when to harvest plants for best essential oil production, you need to research how to harvest them. Careless handling, harvesting the wrong parts, even harvesting at the wrong time of day can reduce the quantity and quality of the essential oils. For example, you only want to use the flowering tops of the rosemary plant when making rosemary essential oil. Discard or use the rest of the plant some other way.

The antispasmodic properties coupled with the anti-inflammatory properties help the essential oils become one of the best remedies for problems with the muscles. Peppermint essential oil is considered to be a muscle relaxant that is used to treat spasms. Also, Cypress and Frankincense essential oils are helpful in reducing inflammation and treating the spasms.

Some essential massage oils may make their way into the placenta, an organ in your uterus that grows along with your baby and helps to nourish it. It’s not clear if this causes any problems, unless you take toxic amounts, but to be safe, it’s best to avoid certain oils if you’re pregnant. Those include wormwood, rue, oak moss, Lavandula stoechas, camphor, parsley seed, sage, and hyssop. Ask your doctor if you’re unsure.
The great thing about these recipes, is that you can experiment and change them based on what you like! So if you start with the recipe, but find you need more, you can add in more! My diffusers are all mid-size and hold between 100-150 ml of water. These recipes are based on that size (most home diffusers are similar in size). You can still use these recipes with yours! If you find you need to add more oil since you’re adding more water, add in a few extra drops of each and see how that does for you. Sometimes in a large open space I find that I need to add in a little more myself. 😉 Hope that helps… have you tried any yet?? I’d love to hear which ones you like!
There are also quite a few studies that have found essential oils to be helpful for hair growth. One such study, conducted in 2015, evaluated the efficacy of rosemary oil on patients with androgenetic alopecia, or male or female pattern baldness. Patients were randomly assigned to rosemary oil or minoxidil (a medication commonly used for hair loss) for a six-month treatment period. Researchers found that both groups experienced a significant increase in hair count at the six-month endpoint. They also indicated that scalp itching was more frequent in the minoxidil group. (17)
Health benefits: It has also been found to protect wounds against becoming septic, and it clears spasm, increases appetite, removes excess gas, purifies the blood, increases urination, and promotes a regulated menstrual cycle. Fennel essential oil defends against cough and cold, increases milk secretion, helps clear bowels and constipation, stimulates systems, and is good for stomach and spleen health.
Pour the oil into a container for storage as quickly as possible. Most essential oils can be kept for at least one or two years, but some have very short shelf lives.[8] To maximize the useful life of your oil, keep it in a dark glass bottle or stainless steel container. Use a clean funnel to pour the oil into the container, and make sure the container is clean before pouring the oil into it. Store it in a cool, dark place.[9]
Health benefits:Clove essential oil has long been used in treatments related to dental care, like toothaches and cavities. It is also used cure infections, skin conditions, stress, headaches, respiratory problems, earaches, indigestion, nausea, blood circulation issues, blood purification, diabetes, immune system weakness, premature ejaculation, cholera, and sties.

Essential oils are highly concentrated oils extracted from aromatic plants such as lavender and rosemary. About 700 different types of plants contain useful essential oils, and there are several methods used to extract them — the most common of which is distillation. While essential oils can be very expensive to buy, they are relatively cheap to distill at home.

I’m sorry I didn’t answer them sooner, Carol. I work full time and part time, so I usually only have time for this on the weekends. For the citrus, you use the peels. Try to get as much of the pith off as you can. The water will soak into it making the oil extraction harder to do. The left over water can be used like a hydrosol, just be sure to use it in a few days, or you can use it in place of the water when making soap. You could also use it to water plants. I use mine in the garden or compost it a lot.

I’ve long been a candle addict. There’s nothing like lit candles, good music and the ambiance it creates for a relaxing evening at home. And while I haven’t completely kicked the candle habit to the curb, I’m being wiser about my choices for the more occasional lighting of only soy or beeswax while avoiding the paraffin (toxin releasing) candles.  But an even better option, which I pretty much use all day long while at home are our essential oil diffusers. Definitely a new kind of addiction. Another plus? It’s elicited more, “Wow, it smells great in here,” comments from guests than my mix of candles ever did!
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