Essential oils have also shown to improve learning, memory and ability to focus. Both stimulating and sedative oils can be useful, as oils like peppermint can improve sustained attention over a longer period of time, while oils like lavender can be useful for people going through tough exercises or situations. Furthermore, they can be useful in relieving agitation in individuals with dementia. This is due to their calming and sedative effects. (10)
They're made from parts of certain plants like leaves, herbs, barks, and rinds. Makers use different methods to concentrate them into oils. You may add them to vegetable oils, creams, or bath gels. Or you might smell them, rub them on your skin, or put them in your bath. Some research shows that they can be helpful, if you know how to use them the right way. Always check the label and ask your doctor if you’re not sure if they’re OK for you to use.
Health benefits: This useful oil inhibits bacterial, microbial, viral & fungal infections while also killing insects, protecting wounds from becoming septic, relaxing spasms, soothing inflammations, eliminating body odor, stimulating perspiration, increasing urination and the removal of toxins from the body, reducing fever, and repelling insects. Finally, it is beneficial for stomach health and digestion.
I think there might be a bit of confusion here. The recipe is for an oil infusion, which is a wonderful ingredient with many different applications. However, it is not exactly an essential oil and certainly not as potent. Making a true essential oil involves the use of a still, and as I said above this can be quite a costly investment. Instead, I offer the alternative of an oil infusion.
Health benefits: Cedarwood is known to help cure seborrhoea, heal wounds, fight spasms, cause contractions in the gums, muscles, tissues, skin and blood vessels, while increasing urination and the subsequent removal of toxins, water, salt and fat from the body. It also regulates menstrual cycles, cures coughs and colds, kills insects, sedates inflammation and nervous disturbances, and inhibits fungal growth and infections.
Health benefits: Patients regularly use this essential oil because it reduces spasms, maintains the fluidity of blood, fights allergies, inhibits microbial infections, dissolves and clears blood clots, reduces inflammation from fever, and is good for nervous system health. Furthermore, it reduces various other types of inflammation, clears phlegm and reduces coughs, heals scars, protects wounds from becoming septic, stimulates proper bile discharge into the stomach, makes skin smooth and young, dissolves mucus, and kills fungus. It is also notoriously good for liver and spleen, while stimulating urination and regeneration of new cells.
Health benefits: It is commonly used for pain relief, curing of allergies, inhibition of bacterial, viral, fungal & microbial growth, and is useful in fighting depression and uplifting mood. Furthermore, it protects against sepsis, relaxes spasms, enhances libido, fights infections, increases urination and the subsequent removal of toxins, expels phlegm and catarrh, while relaxing the body and mind.
Health benefits: It can be employed to eliminate spasms, give relief from rheumatism by removing toxins, protect wounds from becoming septic, and it kills bacteria. Thyme essential oil helps to cure chest infections, coughs and colds, is good for heart health, gives relief from excess gas, heals scars and after marks, increases urination, regulates menstrual cycles, and cures coughs and colds.
The intervention group inhaled lavender oil for 15 days and researchers found that they showed significantly significant differences in their sleep quality compared to the control group that received no form of therapy. Researchers pointed out that lavender oil is a non-invasive, inexpensive and easily applicable intervention for hospital patients who are having trouble sleeping and experiencing anxiety. (21)
Essential oils are highly concentrated oils that have a strong aroma. Sometimes they are called volatile aromatic oils because of their high concentration of the aromatic compounds. For example, the oil of “absolutes” is obtained from delicate flowers by either enfleurage or solvent extraction. Absolute oils often mimic the natural aroma of the plant and are also more colored and viscous than essential oils. (1)
Essential oils are oils that are obtained from parts of plants such as the leaves, stems, flowers, bark, or roots most frequently through steam distillation. Each essential oil offers not only the aroma of that plant but also the medicinal value of that plant. There are many potential applications and benefits of essential oils as well as many ways to use essential oils such as topical application or aromatherapy. Today, I will share several free essential oil recipes that help you with many things in your life from DIY beauty products to DIY natural remedies to DIY home recipes. Enjoy!