Health benefits: Cedarwood is known to help cure seborrhoea, heal wounds, fight spasms, cause contractions in the gums, muscles, tissues, skin and blood vessels, while increasing urination and the subsequent removal of toxins, water, salt and fat from the body. It also regulates menstrual cycles, cures coughs and colds, kills insects, sedates inflammation and nervous disturbances, and inhibits fungal growth and infections.
Making your own pure essential oils at home involves a distilling process and this means purchasing or building your own still! While it is possible to make your own still from various items around the home, it may be safer to purchase a home still from an online store. Something like one of these alcohol stills will set you back over a hundred dollars but could be viewed as a nice investment.
Hi Karen, there was an error in the article, that has since been corrected. It now reads, “It was even found to be effective against bacteria known to cause respiratory infections in cystic fibrosis patients.” You are correct that Cystic Fibrosis is a genetic disease and is not caused by bacteria, and that the oils helped with infections in CF patients.
Some essential massage oils may make their way into the placenta, an organ in your uterus that grows along with your baby and helps to nourish it. It’s not clear if this causes any problems, unless you take toxic amounts, but to be safe, it’s best to avoid certain oils if you’re pregnant. Those include wormwood, rue, oak moss, Lavandula stoechas, camphor, parsley seed, sage, and hyssop. Ask your doctor if you’re unsure.
Health benefits: It has also been found to protect wounds against becoming septic, and it clears spasm, increases appetite, removes excess gas, purifies the blood, increases urination, and promotes a regulated menstrual cycle. Fennel essential oil defends against cough and cold, increases milk secretion, helps clear bowels and constipation, stimulates systems, and is good for stomach and spleen health.
A few tips: When you're looking at the many uses of essential oils I would encourage you to look for the body systems you're wishing to nurture or support, and the oils that work with that system. When it comes to particular emotions, you can also get hints from the oil itself as to the impact it has on our mind and emotions. For instance, tree oils can help us feel more grounded with their earthier aromas. Start small, seek guidance, support, and scientific resources, and feel empowered to learn as you go.

With neuroprotective effects and cognitive performance boosting abilities, essential oil benefits have helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and dementia. In a scientific review published in Frontiers in Aging Neuroscience, researchers found that because essential oils possess powerful antioxidants that work to inhibit free radical scavenging, they help to naturally improve brain function and reduce inflammation.

Whether you’re looking to zap zits, make your hair shimmer, clean grout in your house, or rid yourself of foot funk, homemade essential oil recipes can help. Essential oils are pretty incredible; they can help you do so many things while avoiding costly store bought goods that are rife with chemicals and unpronounceable ingredients. Not sold on the power of homemade essential oil recipes? Well, you’re about to be. Here are 41 homemade essential oil recipes that will inspire you. Trust me, you’ll never look at essential oils the same again.
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