Harvest your plants correctly. Just as you need to research when to harvest plants for best essential oil production, you need to research how to harvest them. Careless handling, harvesting the wrong parts, even harvesting at the wrong time of day can reduce the quantity and quality of the essential oils. For example, you only want to use the flowering tops of the rosemary plant when making rosemary essential oil. Discard or use the rest of the plant some other way.
Health benefits: It has also been found to protect wounds against becoming septic, and it clears spasm, increases appetite, removes excess gas, purifies the blood, increases urination, and promotes a regulated menstrual cycle. Fennel essential oil defends against cough and cold, increases milk secretion, helps clear bowels and constipation, stimulates systems, and is good for stomach and spleen health.
Health benefits:Frankincense essential oil protects wounds from becoming septic, fights infections, induces contractions in gums, muscles, and blood vessels, and removes excess gas, heals scars, keeps cells healthy and promotes their regeneration. It promotes digestion, increases urination, regulates menstrual cycles, cures coughs and colds, soothes anxiety and inflammation, and ensures good health of the uterus.
What is an essential oil? Typically created through the process of distillation — which separates the oil and water-based compounds of a plant by steaming — they are highly concentrated oils that have a strong aroma. In fact, sometimes they are called volatile aromatic oils because of their high concentration of the aromatic compounds. (1) They also are simply called aromatherapy oils.
As an anti-aging antioxidant. Oregano oil’s high antioxidant content makes it perfect for fighting the effects of aging, which is all about free radicals creating havoc throughout the body. If using it topically, be sure to dilute as described below because oregano can be a “hot” oil when applied to the skin. Always avoid the skin around the eyes and other sensitive areas.
After asking the patients to record their headache severity and associated symptoms every 30 minutes for a total of 2 hours, researchers found that the difference between the controls and treated patients was statistically significant. From 129 headache attacks in the treatment group, 92 responded entirely or partially to lavender. In the control group, 32 out of 68 headache attacks responded to the placebo. (19)

As a digestive aid. Peppermint oil is superb for helping to relieve indigestion and heartburn. Put just one drop of peppermint oil into a glass of water and drink. It works much more quickly than peppermint tea due to the concentrated nature of peppermint oil. If it’s too strong for you, just dilute it (see dilution instructions below) and rub it across the tummy.


A 2014 systematic review conducted at the University of Minnesota evaluated 15 quantitative studies, including 11 randomized controlled trials that examined the effects of essential oils on sleep. Researchers found that a majority of the study findings suggest a positive effect of oils on sleep deprivation and disturbances. Lavender oil was the most frequently studied oil and of all evaluated studies, no adverse events were reported. (20)
As an anti-aging antioxidant. Oregano oil’s high antioxidant content makes it perfect for fighting the effects of aging, which is all about free radicals creating havoc throughout the body. If using it topically, be sure to dilute as described below because oregano can be a “hot” oil when applied to the skin. Always avoid the skin around the eyes and other sensitive areas.
There are also quite a few studies that have found essential oils to be helpful for hair growth. One such study, conducted in 2015, evaluated the efficacy of rosemary oil on patients with androgenetic alopecia, or male or female pattern baldness. Patients were randomly assigned to rosemary oil or minoxidil (a medication commonly used for hair loss) for a six-month treatment period. Researchers found that both groups experienced a significant increase in hair count at the six-month endpoint. They also indicated that scalp itching was more frequent in the minoxidil group. (17)
I made a concoction that kept cats from peeing in my bushes… Probably work for squirrles too. Put water and a couple drops of dish soap (to help it stick) in spray bottle… Add cayenne pepper, shake and spray. Or sometimes I just put the cayenne pper and some pepper flakes in dirt around and left it at that. If it rains you will have to re-apply, of course. Hope it helps.
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