Diffuse lemon for health. Diffuse lemon oil (see #2 above) to help kill airborne bacteria. Research carried out by Dr. Jean Valnet (co-author of the book The Practice of Aromatherapy: A Classic Compendium of Plant Medicines and Their Healing Properties) shows that diffused lemon oil can rapidly kill off the bacteria that causes meningococcal infections, typhoid fever, staph infections, pneumonia, diphtheria, and tuberculosis.
You either have to have access to chemical lab equipment (eg. a separating funnel or more distillation equipment) or you need to carefully separate the oil and water by hand. You can try using a turkey baster (not very precise) to suck off the water or try to wick off the water with cotton or paper towels, but, either way, you are very likely to lose some of the oils. Try checking out eBay for less expensive essenciers.
Some essential oils have sedative properties, which can be helpful for people who are having trouble falling asleep or sleeping through the night. Lavender oil, in particular, is known to be an effective sleep aid because of its ability to leave you feeling relaxed and calm. Some other oils that can be used to promote restful sleep include Roman chamomile, ylang ylang, bergamot and vetiver.
Thank you for your lovely article. I am very happy to know about the Crock pot! I have just planted a herb garden with Lavender, Rosemary, Sage, Oregon, Thyme and I also have a very old lemon tree. I have used your recipes to make soap. I can use the lavender in the crockpot Correct? I too am interested if I can make oil out of the lemon? And would I add a branch of a Lavender with flower in the soap after I heated it up, (the soap I mean). Thank you Debra!
Make sure all your instruments are in stable positions. Depending on the tools you’re using and the shape of your pipe, you may have to work a little bit to find a safe, stable setup for all of your still components. Put the lid on the pressure cooker with the pipe attached to it, run the pipe through your cooling tub, and position the open end of the pipe over your essencier. Make sure the pipe is at a comfortable angle and nothing will get knocked over.
There’s no wonder why, considering the high cost of healthcare bills and the side effects of conventional medications, adding such oils to your personal medicine cabinet and lifestyle can make a world of difference. This is especially true because essential oils benefits are vast and essential oils uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.

According to a systemic review and meta-analysis published in Pain Research and Treatment, there is a significant positive effect of aromatherapy, compared to placebos or control treatments, in reducing pain. Researchers evaluated 12 studies on this topic and found that essential oils were especially helpful in treating postoperative pain, obstetrical pain and gynecological pain. (14)
This is one of the most vital things you must know about essential oils: not all essential oils are created equal. In fact, most of them are worthless to your health and often synthetic. Therefore, when buying such oils — whether 5ml, 10ml or 15ml bottles — choose pure ones that are certified USDA organic, 100 percent pure, therapeutic grade and indigenously sourced.

As a general rule always mix your essential oils with a carrier oil before applying them to your body!!! There are VERY FEW exceptions to this rule and many company’s out there will lead you to believe it safe and even teach their sales people that it is. Essential Oils even though they are natural are still chemical cocktails and can cause injury and irritation when not used properly. So if you are not a trained Aroma-therapist then always dilute to be safe.


Lavender is one of the most popular essential oils and often has a starring role in everything from skin lotion to pillow mist to “green” household cleansers 2. Lavender promotes rest and relaxation, especially when inhaled. It also has antiseptic and anti-inflammatory properties according to Aroma Web, making it a good remedy for acne, eczema and other skin problems.
The ultimate solution in home aromatherapy, Zoe essential oil diffuser essential oil diffuser is multi-functional, low maintenance and elegant. This ultrasonic diffuser has a handmade glass cover and natural oak wood base and comes with a remote control that controls the timer, auto-stop, and it's entirely customization mist, light levels. With its large water tank, Zoe essential oil diffuser essential oil diffuser covers a lot of ground and can run continuously for up to 12 hours - an easy way...

A pilot study published in Complementary Therapies in Clinical Practice found that the use of aromatherapy as a complementary therapy helped to reduce anxiety and depression scales in postpartum women. Women between zero and 18 months postpartum were divided into either a treatment group that inhaled a blend of rose and lavender oils or a control group that didn’t receive any type of aromatherapy. After four weeks, the women using aromatherapy had significant improvements in anxiety and depression symptoms compared to those in the control group. (12)

This PureGlow Himalayan Salt Lamp and Ultrasonic Essential Oil Diffuser from Pure Enrichment combines the therapeutic benefits of a 100% Himalayan salt lamp with the fragrant aromatherapy of an ultrasonic oil diffuser. Designed for medium-sized offices, bedrooms, living rooms, and meditative spaces, PureGlow not only beautifully complements your decor, it releases negative ions into the air that help boost your mood, increase energy levels, and neutralize the positively charged ions that emit...
Health benefits: Traditionally, it has been known to fight depression and uplifts mood, soothes inflammation due to fever, protects wounds against developing sepsis, relieves spasms, fights viral infections, enhances libido and cures sexual disorders, while tightening gums and muscles, and stopping hemorrhaging. Furthermore, it inhibits bacterial growth, promotes discharges and secretions, heals scars, purifies the blood, opens up obstructed menses, stops hemorrhaging, boosts liver health, cures constipation and nervous disorders, as well as being good for stomach and uterine health.

Health benefits: This essential oil aids in digestion, increases perspiration and helps remove toxins from the body. It also helps to remove gases from the intestines and does not let them build up while acting as a purgative, curing spasms, and helping to treat arthritis and rheumatism by removing uric acid and other toxins from the body. Black pepper essential oil inhibits bacterial growth, fights premature aging, and neutralizes free radicals that damage the body in countless ways.
Health benefits:Sandalwood essential oil protects wounds from infection, soothes inflammations due to fever and other conditions, clears up spasms, tightens gums and muscles and helps stop hair loss.  It can also reduce the chance of hemorrhage, heal scars and after marks, give relief from gas, increase urination, fight infections, and it keeps skin smooth & free from infections. Finally, sandalwood essential oil traditionally cures coughs and colds, reduces blood pressure, increases memory, soothes nervous disorders and inflammations, and boosts your immune system.
As a driving aid. Taking a long driving trip? Be sure to pack the peppermint essential oil. Its ability to wake up the nervous system and keep your brain alert is unmatched. It’s better than coffee and no caffeine jitters! Peppermint oil is also good for kids with ADHD. Add several drops of peppermint oil to a spray bottle containing distilled water, shake it, and spray it lightly on their clothes before studying to help increase concentration and clarity of thought.
The PureGuardian Lavender Essence Oil is the ideal choice if you want to create a calming environment so that you can relax. Lavender has a floral, fresh scent with a herbaceous undertones. It is considered the most versatile and useful oil and a must for every oil diffuser! Simply add just a few drops to your oil diffuser to fill with room with the natural aroma of lavender. The lavender oil contains plant extracts and fragrance compounds. For external use only. Do not use in some...
We love to have fun trying a variety of exciting essential oil recipes. You might start with a beauty recipe to replace your over-the-counter routine. Or spice up your cleaning routine with DIY cleaners and easy diffuser combinations for any mood. Then taste the vibrant punch of pure, essential oils in your cooking recipes. You don’t have to pick one…try them all!
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