It’s important to choose the best essential oil, depending on the health concern or condition that you are trying to remedy. Each essential oil is made up of different compounds and possess different properties, so while some oils are great for relaxing your mind, easing muscle tension and promoting restful sleep, other oils are stimulating, energy boosting and support cognitive function.
Health benefits: It has been known to kill bacteria and inhibits bacterial infection, while removing excess gas from the intestine, promoting digestion, increasing urination, and protecting wounds against becoming septic. It also reduces spasms, removes toxins from the blood, regulates the menstrual cycle, and is good for the response time of the nervous system.
This PureGlow Himalayan Salt Lamp and Ultrasonic Essential Oil Diffuser from Pure Enrichment combines the therapeutic benefits of a 100% Himalayan salt lamp with the fragrant aromatherapy of an ultrasonic oil diffuser. Designed for medium-sized offices, bedrooms, living rooms, and meditative spaces, PureGlow not only beautifully complements your decor, it releases negative ions into the air that help boost your mood, increase energy levels, and neutralize the positively charged ions that emit...
A pilot study published in Complementary Therapies in Clinical Practice found that the use of aromatherapy as a complementary therapy helped to reduce anxiety and depression scales in postpartum women. Women between zero and 18 months postpartum were divided into either a treatment group that inhaled a blend of rose and lavender oils or a control group that didn’t receive any type of aromatherapy. After four weeks, the women using aromatherapy had significant improvements in anxiety and depression symptoms compared to those in the control group. (12)
Keep an eye on the still. After a while, the distillate should begin to come through your condenser and into your separator. The process should be fairly hands-off, but you want to make sure you don’t run out of water in your still. Depending on the length of the distillation process, you may also need to change the water in the cold-water tub. If the hot pipe warms the water up, replace it with fresh cold water or ice so that the cooling process continues to work.
Essential oils are used extensively in aromatherapy and various traditional medicines. Due to the numerous health benefits of essential oils, they are increasingly being explored by the scientific community for the treatment of a variety of diseases including cancer, HIV, asthma, bronchitis, heart strokes, and many more. There are more than 90 essential oils, and each has its own health benefits. Most essential oils blend well with other essential oils in terms of function and odor, which allows herbalists to prepare a vast repertoire of aromatic essential oil combinations.
Essential oils may help to reduce toxicity by promoting the detoxification of your home and body. These days, we are all inhaling and ingesting a number of chemicals and environmental toxins that can be dangerous for our health. Some work as mild diuretics, thereby increasing urine production and improving detoxification. And some oils aid digestion and promote the detoxification of toxins that buildup in the body. (18)
Bend the pipe so it can pass through the cooling tub. You’ll bring the plant matter to heat in the pressure cooker, and the resulting steam will pass through the pipe. You have to be able to cool that steam back down to liquid by immersing it in a cold water or ice bath. Depending on what you’re using for your cooling tub, you’ll have to bend the pipe in different shapes. For example, if you’re simply using a basin, you might have to bend it into a coil so that it can lay in the open tub. If you’re using a large bucket of ice, you might be able to bend the pipe to a 90 degree angle so that it can go down through the top of the bucket, then out a hole in the bottom.
Everyone's making ice cream these days … perfect for the summer.Summer Solstice is today, but here's an astronomical factoid if you need another reason to celebrate the warmer weather. Summer solstice is the longest day of the year, and also marks the point where Earth is furthest from the sun. But, because of inertia, July 4-5 are typically the &qtes;slowout" days of the year: the days in which Earth's orbital speed is the slowest. That's why everyone is so laid back in the summer!
Essential oils are highly concentrated oils extracted from aromatic plants such as lavender and rosemary. About 700 different types of plants contain useful essential oils, and there are several methods used to extract them — the most common of which is distillation. While essential oils can be very expensive to buy, they are relatively cheap to distill at home.
As an infection fighter. A 2016 research study found oregano oil to be effective against 59 different strains of bacteria, including multi-drug-resistant bacteria. It was even found to be effective against bacteria known to cause respiratory infections in cystic fibrosis patients.4 Oregano is also helpful when suffering from urinary tract infections. If taking oregano oil internally, please do so only under the guidance of a qualified aromatherapist and/or healthcare provider.
Health benefits: It is commonly prescribed or chosen for treatment because it reduces pain, eliminates spasms and cures cramps. Marjoram essential oil also protects from wounds becoming septic, inhibits viral and bacterial growth, removes excess gas from intestines, cures headaches, increases perspiration, promotes digestion, increases urination, opens up obstructed menses, cures cough and cold, and dilutes phlegm. Finally, it is known to kill fungus, lower blood pressure, cure constipation, soothe nervous disturbances, widen and relax blood vessels, and generally improving your stomach health.
The antispasmodic properties coupled with the anti-inflammatory properties help the essential oils become one of the best remedies for problems with the muscles. Peppermint essential oil is considered to be a muscle relaxant that is used to treat spasms. Also, Cypress and Frankincense essential oils are helpful in reducing inflammation and treating the spasms.
Essential Oils such as YlangYlang and Frankincense help reduce your stress by sending calming signals to your brain and improving your mood significantly. Essential oils can thus help relieve stress and anxiety by bringing mental as well as physical changes in your body that are likely to be reasons for your stress and anxiety. You can also apply a few drops of certain essential oils to your temples in order to get instant relaxation.
Thanks for reading Family Focus Blog, which has been named among the most popular family blogs. It was created by Nashville mom and family blogger, Scarlet Paolicchi, to be a resource for better family life, parenting tips, family fun activities, eco tips, family food ideas, family travel, and home decor. Family Focus Blog has been named #3 in Cision PR’s 50 U.S. Top Mom Blog list.
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